How the Gym Helped My Mental Health | Waterlane Leisure Centre, Lowestoft*

We all know that being active and going to the gym should be part of a healthy lifestyle, but how many do we know actually bother? And how many people do we know who struggle with mental health are regularly active? Probably even less! Because the truth is, those who have mental health issues often…

Men’s Mental Wellbeing | Norwich Theatre Royal’s Creative Matters Season

Norwich's Theatre Royal has partnered with Norfolk County Council's public health team to create this new Creative Matters season which is starting in January 2018. Norwich Theatre Royal's regular series will aim to stimulate discussion and creativity on different issues within a safe space. During the season there will be an intimate evening exploring the…

Why It’s Time We Opened Up About Mental Health

How comfortable would you feel about opening up about your mental health to a doctor or even a close friend or relative? Many of us don’t think twice about going to the surgery with backache or flu, but when it comes to psychological symptoms, we’re much more guarded. The truth is that one in four…

Little-Known Symptoms of Depression

  Those who have never experienced depression may think that the diagnosis of the condition is simple. A sufferer feels depressed, and… well, surely that’s pretty much it, isn’t it? Of course, a low mood is a vital requirement for a depression diagnosis, but the condition also has a number of other symptoms. It’s more…

NHS and Private Care Story | What’s Your Story?* #AD

While the NHS are amazing, they really do make a difference, sadly every time I’ve ever been in a hospital or received care more than just getting a simple prescription, it’s been a horrible experience. Most of my family work for the NHS and I know how tiring the hours are. One of my sisters…